Energy drinks are mostly used to get an extra boost during the day, about the same thing as a soda, only energy drinks carry much more caffeine amount other things. Though drinking energy drinks are showing to be more and more unsafe. Energy drinks are generally safe, but like most things, you should drink them in moderation. Because caffeine is a stimulant, consuming a lot of it can lead to heart palpitations, anxiety and insomnia. It also can make you feel very jittery and very irritable. Over time, caffeine can become addictive.People can become addicted to drinking it for the feeling of the energy. It is also a diuretic, it causes the kidneys to remove extra fluid into the urine. That leaves less fluid in the body. so drinking an energy drink while you're exercising can be particularly dangerous. I enjoyed reading this article there was a lot of information to take from it.
Stephanie , SW. (2009). How to Energy drinks work?. TLC cooking , Retrieved from http://recipes.howstuffworks.com/energy-drink.htm
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